There are so many gadgets out there that are pushed on pregnant people, but I often get asked by my clients what they will actually need during their pregnancy.

These are my favorite things, and what kept me comfortable through all the changes.

1. A wedge pillow - I recommend this all the time for breastfeeding moms but it is a lifesaver during pregnancy too! This is especially nice if you find yourself having heartburn all of the time (hello, hair babies!) or you’re stressed about laying flat on your back. Ease your mind and your abdominal muscles.

2. Halo Top ice cream - preferably Birthday Cake! Dairy free means you’ll stay nice and regular, plus protein so you feel good about it. Avoid chocolate if you’re having heartburn though.

3. Ankle ice packs to soothe swollen feet

4. Yoga socks to wear around the house when shoes don’t fit anymore and regular socks are too restricting. Plus grippy bottoms make them perfect for the hospital too!

5. A HUGE Snoogle pillow! This will take so much pressure off your hips, relieve some round ligament pain, and it doesn’t get super hot like piling pillows up can. This is essential if you’re expecting a summer baby or keep the heat on in the winter.